Explore the dynamic side of hip opening. Expect a strength and flexibility focused flow, centered around active, yang postures to open the hips and surrounding muscle groups. For those with especially tight hips, sometimes passive yin postures are not enough to create lasting change in our bodies. Expect a sore bum and tons of new space from head to toe tomorrow!
Sunday November 6th, 2016 – 1pm-3pm @Cottage Grove