Running + Yoga = Happy Yogis

May 16, 2016

Kula Yoga & Wellness is in full swing of offering our newest class “Run Yoga” and people are very excited! Running and yoga are two of Lindsay’s most favorite ways to get exercise  so why not add them together and do both! Running is a moving meditation that is only made stronger by yoga! Join Lindsay to start your day off on the right foot. Class will begin with a quick warm up followed by a 25-30 minute run. Class will conclude with a yoga session geared to get those running muscles strong and feeling good. All running levels encouraged! New runners will be guided with a beginner run level. Experienced runners will have a course mapped out that can be modified to your run time. See you on the pavement and on the mat! Rain days will be held inside with a mix of cardio yoga and yoga for runners. 

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