INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand
New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!
Come “FLY” with us!
The area’s ONLY Unnata Aerial Yoga Studio!!
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am Sept. 12, Oct. 10 & 24, Nov. 7 & 21, Dec. 5 & 12, 2026
The Hard & the Soft Exploring the Space Between Holding On and Letting Go Saturday October 17th 1-4pm
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden
What does it mean to stay present in intensity and equally available to ease! his workshop explores the dynamic relationship betweer effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-helo, more challenging postures (2-3 minutes) and deeply supportive, restorative rests (4-5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally.
Rather than avoiding discomfort or clinging to ease, we will explore:
- How we respond when things get hard
- How we receive moments of support
- Where we holo, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry offering a framework for understanding how these patterns show up ooth on and off the mat. This is a practice of contrast, awareness, and integration-an opportunity to refine your capacity to remain steady through both effort and ease.
The Year of You: Anxiety into Power Sunday, November 8th, 2026 1-3pm In-Studio
The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”
You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.
If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.
What yogis are saying about Kula Yoga in Cottage Grove
Aine M.
There was so much support and encouragement from Becky and Erin during the aerial yoga basics class. Kula yoga is warm and welcoming place.
Wynn F.
First impressions matter! When I walked in, I was greeted warmly, found the peace I was seeking in the practice, and left with yummy smelling essential oils. Having moved to Cottage Grove from a large city, I found the sense of community within Kula to be inclusive and KIND. ❤️
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Emily F.
Helps me totally reset. I get relief mentally and physically and build muscle at the same time!
Michelle K.
I have met so many nice people there and I love the variety of classes and online option in case I can’t get there or am out of town.
Elizabeth P.
The owner/instructor Becky was so welcoming; class was very informative, and I felt safe trying aerial poses that I never thought I would be comfortable in. Would recommend to seasoned yogis and newbies alike!
Seth A.
The experience was very cozy and welcoming. It was also challenging while still calming.
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
Jenna M.
Becky is amazing! Studio is clean and comfortable Great environment. Can’t wait to go back!
Michelle W.
It was a great class, and online. I already recommended it to several friends.
Heather W.
Teaching is excellent, the community of yogis warms my heart, the studio is peaceful and beautiful. It has helped me on my wellness journey more than I can put into words.
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
Pat D.
I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
