INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand
New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!
Come “FLY” with us!
The area’s ONLY Unnata Aerial Yoga Studio!!
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am Sept. 12, Oct. 10 & 24, Nov. 7 & 21, Dec. 5 & 12, 2026
The Hard & the Soft Exploring the Space Between Holding On and Letting Go Saturday October 17th 1-4pm
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden
What does it mean to stay present in intensity and equally available to ease! his workshop explores the dynamic relationship betweer effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-helo, more challenging postures (2-3 minutes) and deeply supportive, restorative rests (4-5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally.
Rather than avoiding discomfort or clinging to ease, we will explore:
- How we respond when things get hard
- How we receive moments of support
- Where we holo, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry offering a framework for understanding how these patterns show up ooth on and off the mat. This is a practice of contrast, awareness, and integration-an opportunity to refine your capacity to remain steady through both effort and ease.
The Year of You: Anxiety into Power Sunday, November 8th, 2026 1-3pm In-Studio
The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”
You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.
If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.
What yogis are saying about Kula Yoga in Cottage Grove
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Christine R.
Professionalism. Quality, well-trained instructors. Clean, safe facility. An owner who has everyone’s best interests at heart. Becky goes the extra mile.
Wendy E.
I have been to quite a few yoga studios in the area and have been most impressed by Kula. After signing up for the intro offer and my first class online, I walked into the studio and received a very warm welcome. It seemed as if they had looked at their class list ahead of time and were expecting me, as they knew my name and that I was new to the studio. Since then, I’ve gone to a variety of their classes and loved each one. I especially like the comfortable, “down to earth”, non-pretentious, and non-competitive atmosphere. The teachers have all seemed very friendly and community-minded as well. Whether you are new to yoga or continuing your practice, be sure to give Kula a try!
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
Christine R.
It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Leslie P.
The teachers and all participants in the Kula community are amazingly supportive! Anyone can enjoy this yoga experience at their own level of ability–which can change as ‘things happen’. I love “the Kula Effect” on my life!
Emily F.
Helps me totally reset. I get relief mentally and physically and build muscle at the same time!
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
Joann B.
Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3
Heather H.
Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!
Erin D.
Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!
Jenna M.
Becky is amazing! Studio is clean and comfortable Great environment. Can’t wait to go back!
Lisa M.
They work to make everyone happy and healthy. Kula is my Happy Place.
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
