INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand
New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!
Come “FLY” with us!
The area’s ONLY Unnata Aerial Yoga Studio!!
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am Sept. 12, Oct. 10 & 24, Nov. 7 & 21, Dec. 5 & 12, 2026
Unnata Aerial Yoga 20th Anniversary: Four Days in the Original Method w/Founder & Creator Michelle Dortignac
Thursday September 24th-Sunday September 27th, 2026
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. Unnata® Aerial Yoga was born of founder Michelle Dortignac’s 25+ years of yogic teaching, meditation practice, and movement and aerial arts performance.
Unnata®. Real Yoga. Elevated.
The DOG DAYS of SUMMER: YOGA CHALLENGE 2026
Join Kula for our yearly Summer Yoga Challenge! Complete 20 or more classes in-studio or online between August 15th and September 15th, 2026 and earn a FREE tee or Tank! No worries if you don’t make all 20 – come to 10 or more and earn a Tee or Tank for 1/2 Price.
The Year of You: Fall Equinox – Anxiety into Power Sunday, September 13th, 2026 1-3pm In-Studio
The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”
You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.
The Hard & the Soft Exploring the Space Between Holding On and Letting Go Saturday October 17th 1-4pm
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden
What does it mean to stay present in intensity and equally available to ease! his workshop explores the dynamic relationship betweer effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-helo, more challenging postures (2-3 minutes) and deeply supportive, restorative rests (4-5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally.
Rather than avoiding discomfort or clinging to ease, we will explore:
- How we respond when things get hard
- How we receive moments of support
- Where we holo, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry offering a framework for understanding how these patterns show up ooth on and off the mat. This is a practice of contrast, awareness, and integration-an opportunity to refine your capacity to remain steady through both effort and ease.
If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.
What yogis are saying about Kula Yoga in Cottage Grove
Kay H.
The yoga makes me feel great and does what I want it to do. The staff is very nice and friendly.
Lisa M.
Wonderful studio with caring instructors. They always check in with me to see how I am doing and if I have any areas of concern. I feel so fortunate to belong to such a great studio.
Lisa M.
They work to make everyone happy and healthy. Kula is my Happy Place.
Michelle W.
It was a great class, and online. I already recommended it to several friends.
Joann B.
Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3
Leslie P.
The teachers and all participants in the Kula community are amazingly supportive! Anyone can enjoy this yoga experience at their own level of ability–which can change as ‘things happen’. I love “the Kula Effect” on my life!
Alafia C.
I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!
Lake Tahoe Yoga
I travel to Illinois on an annual basis and used to make my way out to Madison to practice at Tantra Wellness and Yoga. Fortunately, Amy, who used to own Tantra is still offering classes at Kula. I attended a Sunday morning practice with her. The studio is well appointed with more than the tools for yoga asana. It also has silks suspended from the ceiling and tech for hybrid sessions.
As always, Amy taught an incredible practice that gave me the opportunity to explore my personal needs and experience postures in new ways. Beyond the physical, she offered mindful focus (dharma) and invited the teachers she is currently training to provide teaching in pranayama. It was so nice to experience a full practice.
Katelyn M.
Inviting atmosphere to enter back into yoga. Friendly staff and comfortable setting overall.
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
Pamela H.
I have been doing yoga with Kula for many years. The instructors are fantastic and there are classes for every level.
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Christine R.
It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.
Stephanie K.
Welcoming to all abilities! Warm and friendly community, not intimidating.
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
