INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

Come Fly with Kula!
The area’s ONLY Unnata® Aerial Yoga Studio

Come experience your yoga practice elevated! Aerial Basics Prerequisite Class is REQUIRED for everyone before attending any other aerial offerings. Saturdays @ 11:30am
Feb. 7th & 28th, March 7th & 21st, April 11th & 25th, May 9th & 30th, June 13th & 27th, July 11th & 25th and August 8th & 22nd, 2026

-OR- set up a 1-on-1 or small group private session!
(MUCH MORE info under the “aerial yoga” tab)

Free Class Sponsored by Stoughton Health!
Spring Cleaning: Gentle Twists to Get Un-Stuck

Practice at Kula or from home online! Wednesday, March 18th 2026 6:30-7:30pm

New Year, TRUE You 2026 Yoga Challenge

COMPLETE 20 CLASSES (IN-STUDIO, ONLINE AND/OR ON-DEMAND) BETWEEN JAN. 1-31, 2026 AND EARN YOUR EXCLUSIVE TEE OR TANK!
PICK UP YOUR PERSONAL STICKER CHART & STICKERS OUTSIDE
KULA IN THE LITERATURE BOX OR INSIDE DURING IN- STUDIO CLASS
SIGN UP IN-STUDIO OR EMAIL Becky@flywithkula WITH YOUR SHIRT SIZE AND PREFERENCE FOR T-SHIRT (UNISEX) OR
TANK TOP (WOMEN’S).

The Year of You:
Spring Detox & Deep Restoration for the Equinox
Sunday March 1st, 2026 1-3pm

The 2nd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
Sick of detoxes/cleanses only to rebound?
Learn the secrets of how to sustain your alignment with understanding of how to harness the rebirth power of Spring. Symptoms of imbalance in Spring (liver) show up as anger, irritation, inflammation, tension, fatigue, digestive issues, brain fog, hormonal imbalance, and feeling stuck.
In balance, that same energy becomes clarity, strong boundaries, confidence, momentum, and grounded personal power.
This workshop teaches you how to alchemize anger into power quickly – so it stops living in your body and starts working for you. Alongside emotional awareness, we’ll build a sustainable detox plan for body, mind, and spirit – not extreme, not punishing, actually livable. You’ll experience practical detox practice and strategies for physical, mental, and spiritual clarity using essential oils, nutrition info and manual body massage to release stagnation.

If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.