Our Classes

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Gentle Flow Yoga https://flywithkula.com/wp-content/uploads/2014/09/CO11k_0002-1.jpg Are you looking for ease in your body and calm in your mind? Then this class is for you. Gentle Flow Yoga will increase cardiovascular circulation, lymphatic flow, joint mobility, and restore vitality to the body and mind. Practice will close with systematic relaxation and meditation. This low intensity class is perfect for yogis of all abilities. Tuesdays 10am, Fridays and Saturdays 10:15am, Mondays 7pm and Sundays 11am online and in studio options
Inner Harmony Flow https://flywithkula.com/wp-content/uploads/2014/09/obYQpic5defimY9oidzHjxIbjIfPXDz8oxAeY6KYdPg-1.jpeg Ease your way into your body with this slow and peaceful vinyasa flow. Let stress melt away, restore your sense of well-being and reconnect to your inner voice and heart as you mindfully breathe into your body. This 75-minute class will incorporate a 15-minute yoga nidra to ground and center your mind and body. Good for all levels. Wednesdays 10-11:15 am online only
Yin Yoga https://flywithkula.com/wp-content/uploads/2014/09/AmyYIN.jpeg Yin Yoga is a beautiful and restorative class that is a perfect complement to our power classes. Yin Yoga allows us to work deeply into postures and eases tension and creates space within. You can expect a practice with a smaller number of gentle poses held for a longer period of time (from 3 to 5 minutes) with a little bit of aromatherapy and hands-on assists to enhance the poses. Yin practice is yielding, allowing and nourishing. Deepen your practice physically and spiritually with this style of Yoga. Thursdays 10am online only
Chair Yoga https://flywithkula.com/wp-content/uploads/2014/09/candellight-yoga.jpg This class incorporates the breathing and gentle stretching with the assist of a chair. Students are able to experience the benefits of yoga poses with the safety and security of a chair. This class is taught with gentle guidance and attention to students' pre-existing conditions. Class ends with relaxation and meditation, leaving you feeling more open and calm. Mondays 11am online and in studio
Yoga Therapeutics https://flywithkula.com/wp-content/uploads/2014/09/not-your-daughters-yoga.jpg This class integrates therapeutic and structural yoga techniques to comfortably increase mobility, flexibility and strength. Props are used to support and help alleviate physical imbalances while reducing tension and working with any limitation. Students learn how to breathe more fully, release stress, and even reduce chronic pain while uncovering habits in order to restore the body. Appropriate for ALL students. Every other Wednesday 6-7: in-studio only
Sunday Soother https://flywithkula.com/wp-content/uploads/2014/09/CO11k_0038-1.jpg Wind down from your weekend and be ready to handle the week ahead with this lovely offering! Come enjoy a mix of Gentle flow, yin and aromatherapy with a therapeutic focus. Sundays 6-7pm online only
Aerial Yoga - All Levels https://flywithkula.com/wp-content/uploads/2014/09/aerial-yoga1.jpg Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
In an Unnata® class, you’ll relax and realign the body, center the mind and uplift the spirit. Your teacher will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”
Unnata® Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.
Unnata®. Real Yoga. Elevated.

*Aerial Basics is a prerequisite for entry to this class.
Must be 18 to register.
Tuesdays and Thursdays 6:30pm, Fridays 9am
Aerial Yoga Basics https://flywithkula.com/wp-content/uploads/2014/09/unnamed-3.jpg Get ready to laugh and fly in this fun style of yoga. This practice uses a low-hanging, soft fabric "hammock" to support body weight for deep stretching, effortless inversions, and deep core strengthening giving you an entirely new, fun way to approach your practice. In this class we will work to undue chronic areas of tension in the body. No prior experience in yoga or acrobatics necessary! In this class we learn the important elements to set you up for a fun flying aerial practice. You will become familiar with the equipment and learn the fundamentals to get you moving through the basic aerial poses. This class is a prerequisite for all Aerial classes or workshops. *Must be 18 to register. Twice a month on Saturdays at 11:30am
Kundalini Yoga https://flywithkula.com/wp-content/uploads/2014/09/1MzJNw-XsE47GCaKep2OP5A-scaled.jpeg Join Heidi for this low/medium intensity class and experience for yourself what this style of yoga has to offer!
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. " ~ Yogi Bhajan
Returning in November 27th, 2023 for a 4 week series online only
TGI Yoga https://flywithkula.com/wp-content/uploads/2014/09/unnamed-1-2.jpg Wrap up your week and prepare for the weekend with the medium intensity, light-hearted and playful flow class. How you continue your happy hour after class is in your hands:-) Fridays 5:30pm in-studio only
Early Bird Yoga https://flywithkula.com/wp-content/uploads/2014/09/chair-yoga1.jpg Start the day grounded, focused and open with this early morning, 45 minute flow. Breathwork, sun salutations, meditation and much more will get you out of bed on the right foot. Enjoy the rest of your day rejuvenated, balanced and ready to tackle the day with the added bonus of not even leaving your house! What could be better - especially on those dark winter mornings!? Thursdays 6:30-7:15am online only
Workshop-a-Pose https://flywithkula.com/wp-content/uploads/2014/09/unspecified-3.jpeg In each class, explore the components of a singular posture or short sequences of postures. Extensive time is taken to investigate the specific foundation of the pose(s). An excellent practice from those interested in refining their asana, and for teachers who want a greater understanding on how to safely prepare for more advanced asana and sequences. This class it great for beginners, those looking for the next step after the beginner's series, as well as anyone wanting a deeper understanding of their body and the physical practice. Every other Wednesday 6-7:15pm
EMPowered Flow https://flywithkula.com/wp-content/uploads/2014/09/power-vinyasa-flow.jpg There's a reason this class is offered several times a week, it's one of our most popular! In this class we will connect body movement to our breath. Get ready to move and breathe while generating heat and power from within in this faster-paced flow class. With a variety of different instructors teaching this class, you will be sure to find the right fit for you. Mondays and Saturdays 9am, Tuesdays and Thursdays 5:30pm (45 minutes) online and in-studio options
Align & Energize https://flywithkula.com/wp-content/uploads/2014/09/unspecified-3-1.jpeg Find your strength and balance from the outside in! “Align & Energize is an active yet accessible class where students can expect to challenge themselves while continuing to refine their practice. Although the class energy is up, modifications are always given so adjustments can be made to accommodate the day’s practice. This is an All-Levels, medium intensity class, perfect for beginners, those returning to their practice, and advanced students who would like to deepen, refine, and re-explore familiar poses. Sundays 10:30-11:45am in-studio only
Sustainable Stability https://flywithkula.com/wp-content/uploads/2014/09/unspecified-5.jpeg Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve your golf swing, direct your focus, expand your breath, lengthen tight muscles and address imbalances that result in athletic activities. Learn to move in ways that compliment the habitual posturing required for various activities. Keep your body moving well to reduce pain and the risk of injury. Fridays Noon-1:15pm online only
Chair Yoga-Minimum Donation $5/per person https://flywithkula.com/wp-content/uploads/2016/05/5.jpg This class incorporates breathing and gentle stretching while sitting in a chair and standing using a chair for balance. Students are able to experience the benefits of yoga poses with the safety and security of a chair. This class is taught with gentle guidance and attention to students' pre-existing conditions. Class ends with relaxation and meditation, leaving you feeling more open and calm.
Chair Yoga classes are included in our Monthly Membership.
Mondays 11-11:45am
Storybook Yoga https://flywithkula.com/wp-content/uploads/2016/05/unspecified-6.jpeg (Infant to kindergarten age, 30 min.) Bring your little ones for a half hour of yoga fun combined with some great stories. In Storybook Yoga we read books and act them out using yoga poses like Downward Facing Dog, Frog, Tree, and Guitar! We’ll let the story be our guide. Who knows what will happen? This is a great activity for all ages with something for everyone. Let’s play yoga! Free for members & pay-what-you-can ($5-$15) for all others. Will return at a later date
One Lotus Yoga (classes listed in blue) https://flywithkula.com/wp-content/uploads/2014/09/lowest-intensity.jpg A one-lotus practice is low to moderate in intensity and restorative in nature. These yoga classes will build a foundation for a yoga practice through identifying and toning muscle groups and releasing areas of tension all while calming the nervous system. Modifications and variations are always offered to suit your needs as well as to vary the intensity for what you need in each class.

Two Lotus Yoga (Listed in grey) https://flywithkula.com/wp-content/uploads/2014/09/chair-yoga1.jpg Our medium intensity classes are "just right" - not too much, not too little. Expect a mix of postures, varied flows and exploration past just the asanas (postures). Our aerial classes fall into this category of intensity, and as always, modifications are always given to bring the intensity higher or lower - "just right"!

Three Lotus Yoga (listed in red) https://flywithkula.com/wp-content/uploads/2014/09/highest-intensity.jpg Ready to tap into your inner power?

Our highest intensity classes will build heat from within while opening energetic channels for a calmer, peaceful life. This practice is vigorous in nature but accessible for all levels. Define muscle groups, build endurance and transform your body. Drop what you know about the capabilities of your body and see where it will lead you.

Yoga classes are designed to be taught at a faster, more intense pace. This is a level of intensity not a level of practice. Remember, modifications can always be made during class and are encouraged!
Chair Yoga: 11am Mondays IN-STUDIO and ONLINE! https://flywithkula.com/wp-content/uploads/2016/05/5.jpg Do you sit at a desk all day? Do you have long commutes or travel a lot? Are you interested in a chair-based yoga program that focuses on building strength, stability and flexibility? Chair yoga is a great way to start or continue your yoga practice, meet great people, recover from injury or illness, practice during pregnancy and postpartum - the list goes on! Try it for yourself and see!
Storybook Yoga: Will return at a later date https://flywithkula.com/wp-content/uploads/2016/05/unspecified-6.jpeg By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better plus it's super FUN!
Each class will incorporate yoga asana (physical practice), pranayama (breath work) and mindfulness/meditation (dhyana), while use age-appropriate games, partner work, and other fun and creative ways to learn and use yoga on and off the mat.

Special kids events and workshops for kids of varying ages (with and without parents) are offered as the schedule allows. Click on the "Kids events tab on the schedule page" to see any upcoming events and to sign-up!


Rates and Membership

Kula Yoga & Wellness, LLC offers a variety of pricing options. From single class drop-ins, to all-inclusive memberships, find the choice that fits you best. If you have questions regarding our pricing, please call or email the studio.

Prices subject to change. Members receive special perks!

Membership Options

$109/Month Auto Pay

· Access to ALL classes, virtual/live-stream, on-demand recorded library, outdoor and in-person/in-studio
· FREE storybook yoga with your little ones
· 10% Retail discount on most items (some exclusions apply)
· Workshop discounts
· Free class passes for friends and family
- exclusive package deals on private yoga instruction

The fine print: All memberships have a three (3) month minimum commitment. Membership may be cancelled after the initial 3-month term has been completed with at least a two (2) week notice (via Email to info@flywithkula.com) before the next scheduled autopay. Memberships cannot be shared, transferred or cancelled. Monthly payments must be paid by credit or debit card only.
Cancellation Policy: You may cancel an in-studio yoga class reservation up to one hour before class with no penalty.
Yoga Class Cancellation Policy: An $20-dollar fee will be charged for any “no-show” to in-person yoga classes and $10 fee will be charged for “late cancel” (less than 1 hour before class start). This cancellation policy applies to all in-person classes as there is limited space.

As capacity limits increase, Kula may choose to no longer enforce, or ease the criteria for this cancellation policy.

Try us for a month! Unlimited access to all virtual classes, outdoor classes and in-person/in-studio. All aerial classes require completion of the Aerial Basics class before attending any other aerial class. Your intro month activates when you attend your first class using the intro, and runs for 30 consecutive days after-not from purchase date. Receive an exclusive monthly membership discount when you commit to a monthly membership before your intro month ends!

Limit one intro month per person.

Per Class Options

Adult Rates

Drop In 5 Class 10 Class
All Classes
$24 $99 $179
Chair Yoga
$5 - $15 pay what you can -
In-Studio Classes have limited space. Advanced sign up required for all classes. No-shows and late-cancels will be charged per policy.

Other Offerings

One-on-one instruction is a great way to work on specific things in your body and yoga practice. Privates can be a one-time session or on-going to build a very specific practice for you. They are a great add-on to regular group classes, to address an injury or support the recovery process after an injury or illness. Meditation, Reiki, Pranayama, Yoga philosophy, as well as other aspects beyond the physical practice are also offered.

Small Group Instruction: Sometimes it's just more fun with a friend! Similar to one-on-one, small group privates offer a more tailored approach to the yoga practice. These are great for partners, parent/child and friends.

Private Instruction
with Becky Petersen

1-on-1 Private Yoga - Floor and/or Aerial
1hr: $100
90 minutes: $150
Kula Members ONLY 3 pack/1 hour sessions $275
Aerial Basics Private (to fulfill required aerial prerequisite)
1hr: $50/per person (limit 4 people per private session)

Private Instruction
with Amy Pearce-Hayden

Private Yoga
Please email Amy for pricing and availability
Would you like a private session with one of the many other Kula instructors? Please email for pricing and availability.


Aerial Yoga - Adults or Tweens (10+)
1 hr. (Limit 10): $295
1 hr. (Limit 15): $250
Kids Yoga (great for birthdays, scout troops and other special occasions)
60-90 minutes: $250 and up
Email: info@flywithkula for more info, availability, and to schedule.

The Kula Community

The benefits of yoga not only come from what we do on the mat but also how we interact with the world away from it.

We invite you to explore some of the people who shape what we do to better understand what inspires us on and off the yoga mat.

Cottage Grove Chamber of Commerce

The Cottage Grove Chamber of Commerce mission is to connect our members and the Cottage Grove Community to help them grow and thrive together.

Kula Yoga & Wellness has been a proud member of the CG Chamber since 2012 when we opened!  Kula continues to partner and collaborate with the chamber to bring awareness of what small business has to offer in Cottage Grove.  Becky currently  holds a seat on the CG Chamber Board of Directors and was voted Member Volunteer of the Year in 2019.

Dane Buy Local

Small businesses need all he help we can get!  Thanks to Dane Buy Local, we “little guys”  have a bigger voice.  People helping people, that’s pretty yogic 🙂

Unnata Aerial Yoga

Unnata Aerial Yoga is a carefully developed method of Hatha Yoga that uses the support of a soft, fabric Aerial hammock suspended from the ceiling to enhance and refine a traditional floor Yoga practice.

The Unnata method is more than an Aerial Yoga class. Beyond flips, tricks and pretty poses, the Unnata method teaches deeper body awareness in multidimensional space.  Surrendering into the hammock, you’ll gain insight about how you hold your posture, where you’ve held chronic tension, or how you habitually move through space. The Unnata method guides you to unwind old physical patterns, and reset to your body’s true alignment. You can expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system.

Asana, Evolved

Think you’ve mastered downward-facing dog? Lean into it with the hammock, and you might notice new ah-ha’s about the posture that never would have occured to you in a usual Yoga practice. With the hammock’s hold, gravity’s pull, and your teacher’s guidance, you will realize where you can lengthen and extend, strengthen and support, or soften and release in completely new ways – and then you can apply those same details in your regular floor Yoga practice, too. In an Unnata class, you can access asanas beyond your reach in a traditional yoga class – true inversions, deeper supported backbends, attainable handstands, and cocoon-like savasanas.

You might even explore subtle Yogic teachings that become more accessible with the hammock, including pranayama (breathing exercises), bandhas (ways of directing subtle energy), or moments of meditation in levitation.

Beyond asana in air, Unnata Aerial Yoga guides you to unlock and understand the deeper wisdom of Yoga.

Unnata®. Real Yoga. Elevated.

Raja Hatha School of Yoga

The RajaHatha School of Yoga was founded in 2004 by Amy Pearce-Hayden in NY, with a root intent to strengthen the community through individual empowerment and education. Today more than 100 students have graduated from her 200 & 500-hour Yoga Alliance Registered programs. Amy brought RHSOY to Madison in the summer of 2015 where Kula  hosted both programs. Becky and Amy (and her own studio Tantra in Madison) continue to partner to offer exceptional teaching and training in and around the Madison area and well beyond.  Students who embark on this life-changing path find both personal and professional reward from the decades of study that Amy brings to her teachings. The philosophy is simple: “Everything is connected. The path to healing lies in uncovering the truth of the present and aligning with it.” Using both modern and ancient yogic application together is the foundation of this school’s curriculum.

Qet Botanicals

We take wellness seriously at Kula and so do the others we choose to align with.  Qet offers the BEST skin, hair and body care products and bonus they are LOCAL!  Lisa, the founder of Qet, launched her company in april of 2013 right after Kula opened and we met a Women’s Wellness Expo shortly after.  I have been using their products since and I’m happy to offer some of Lisa’s wonderful things for you to try at Kula!

Tiny Blue Orange

Kula is proud to align with powerful women – we know a few and are happy to meet more. The founder/creator/visionary behind Tiny Blue Orange is one of those women.  Alison manages the backend of our awesome website – she does the “scary” stuff that allows us to add our Kula awesome to the world wide web.  Becky and Alison met when she came to Kula for class – the universe has a way of connecting:-)  She has now completed her yoga teacher training and offers yoga classes at the CrossFit gym she trains with.  Powerful women are the best!

Anne Adametz

It really does take a village to run a small business (and really everything else, too)!  Anne is one of those villagers that I can’t imagine doing what I do without.  She wears many hats and all of them she wears exceptionally well.  She’s my acupuncturist and Chinese medicine guide, my essential oil guru and mentor extraordinaire.  Did I mention she’s also a damn-fine yoga instructor as well?  Trust me – you need Anne in your life.


Stoughton Health

Stoughton Health logo

Kula and Stoughton Hospital (a CG chamber member) partner to provide FREE yoga classes in the Cottage Grove Community!  Watch the Kula schedule for Stoughton Health Sponsored events and sign-up quick – classes have been at capacity with a waitlist.

Our Mission

Kula Yoga & Wellness, LLC was founded on the principle of creating a gathering place with the community at the heart of its focus.

We empower your mind/body transformation through the practice of yoga, inspiring and igniting your life off the mat.

Kula ('ku:la) - n:

1. A community of the heart
2. An intentional gathering of people


Becky Petersen

Amy Pearce-Hayden

Erin O’Brien

Jennifer French

Amy Unitan

Holly Buchholz

Heidi O’Toole (Dal Raj Kaur)

Erin O’Connell


Becky Petersen

Owner/ Yoga Instructor

If you could do one thing in the world what would it be?

Spend my days giving money and my time to things I believe in and support. Philanthropy sounds like an awesome "job".

If you could meet anyone in the world who would it be and why?

I'd love to meet some of my favorite musicians - Shawn Colvin for sure!

What is your idea of a good time?

Yoga followed by liquid yoga (wine!) with great friends. If these can all happen on a tropical beach, big bonus!


E-RYT 500, Member of Yoga Alliance, continuing education through Baptiste Power Yoga, Children's Yoga Certification (Karma Kids), Unnata® Aerial Yoga Level 2 Certification, Aircat Aerial Yoga Certification. 200hr completed with Baron Baptiste and 500hr completed with RajaHatha School of Yoga.


Amy Pearce-Hayden

Yoga Instructor & Director of Education & Teacher Training

If you could meet anyone in the world who would it be and why?

My parents at 20. Because at 20, a good part of who we are is right there; and I would love to see “them” at the surface and know the essence of them then.

What is your favorite quote?

I've decided to stick with love; hate's too heavy a burden to bear."
— Dr. Martin Luther King, Jr

What is your idea of a good time?

A good time is laughter. Laughter that makes you totally let go. That and spending time in the Ocean.


E-RYT 500, Founder: RajaHatha School of Yoga, 2004


Erin O’Brien


What is one secret ambition of yours?

Becoming a music supervisor/editor for film. I love when a perfect moment is accentuated by a perfect song.

If you could do one thing in the world what would it be?

Travel, and then travel some more. Followed by traveling.

What is your favorite quote?

A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world. ~ Oscar Wilde


Alignment Yoga 200hr and 500 hr programs, Unnata® Aerial Yoga, Prenatal yoga through yoga view Chicago and Adaptive Yoga Levels 1 & 2 through MindBody Solutions/Matthew Sanford.


Jennifer French

Yoga Instructor

If you could do one thing in the world what would it be?

I would travel to every continent and have the joy of practicing yoga wherever I go

What is your idea of a good time?

Anything that involves an adventure and laughing. I love learning new things, meeting new people and having a good laugh.

Tell me something that no one else knows about you.

I hold the top score for every song on Dance Central! My kids can't beat me!!


200 RYT (Mound Street Yoga, Alignment), Unnata® Aerial Yoga Certification


Amy Unitan


If you could do one thing in the world what would it be?

Transform peoples lives.

What is one secret ambition of yours?

Being a doctor.

What is your favorite style of yoga?

A style that I am not familiar with so I can continue to learn and experience something outside of my comfort zone. It’s good for my ego.


200 hr. RYT Raja Hatha School of Yoga. Member of Yoga Alliance.


Holly Buchholz

Yoga Instructor

If you could meet anyone in the world who would it be and why?

Margret Mead captivated me in late teens and early 20's. Anthropology still catches my attention.

What is your idea of a good time?

Mornings studying reflecting watching morning light with coffee.

What is one secret ambition of yours?

Live fearlessly and embody kindness.


200 RYT Raja Hatha school of yoga; Yoga Anatomy: Principles with Leslie Kaminoff


Heidi O’Toole (Dal Raj Kaur)

Yoga Instructor

If you could do one thing in the world what would it be?

If I could do one thing in the world, it would be to travel and see all of the world. Along the way, I would love to experience the cultures and engross myself within them. I would love to be able to spend time in each place and help in some way.

Tell us something no one else knows about you.

I was a singer for the USO and have sang in over 26 different countries.


Level 1 - Kundalini Yoga Certified, 200 hours, 2014; Level 2 - Lifestyles and Life Cycles, Kundalini Yoga, 50 hours, 2015; Level 2 - Authentic Relationships, Kundalini Yoga, 50 hours, 2016; Level 1 - Yoga Tune Up, 70 hours, 2016; The Roll Model Method - Science of Rolling 8, hours, 2016; The Roll Model Method - Ball Sequencing and Innovation, 8 hours, 2016; Breathe and Bliss Immersion, 18 hours, 2017; Restorative Yoga Training, JennStar Yoga, 6 hours, 2020; Hip Immersion, 18 hours, 2020.
Currently working on 200 hr Vinyasa Teacher Training.


Erin O’Connell

Yoga Instructor

What is your idea of a good time?

Spending all day outside: hiking, paddle boarding, swimming, and soaking up as much fresh air and sunshine as I can. Then ending the day with good music, good company, and good food!

If you could meet anyone in the world, who would it be and why?

So many options! But currently Diana Beresford-Kroeger. She is a famous Irish Botanish that wrote To Speak For the Trees and I would love to pick her brain on the magic of forest ecosystems!

If you could do one thing in the world, what would it be?

Travel and explore as much of the world as possible.


200 RYT Raja Hatha school of yoga

kula yoga Cottage Grove

Cottage Grove

Kula Yoga & Wellness, LLC
445 West Cottage Grove Road
Cottage Grove, WI 53527


Open 7 days a week
Doors open 15 minutes prior to a class
Always open to the possibility of awesomeness

Let's Chat