INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

Sign up now

Come Fly with Kula!
The area’s ONLY Unnata® Aerial Yoga Studio

Come experience your yoga practice elevated! Aerial Basics Prerequisite Class is REQUIRED for everyone before attending any other aerial offerings. Saturdays @ 11:30am
Feb. 7th & 28th, March 7th & 21st, April 11th & 25th, May 9th & 30th, June 13th & 27th, July 11th & 25th and August 8th & 22nd, 2026

-OR- set up a 1-on-1 or small group private session!
(MUCH MORE info under the “aerial yoga” tab)

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Free Class Sponsored by Stoughton Health!
Spring Cleaning: Gentle Twists to Get Un-Stuck

Practice at Kula or from home online! Wednesday, March 18th 2026 6:30-7:30pm

Register NOW!

NEW Kula SWAG available to order NOW!

Get your new kula swag in the colors and sizes you want! Order for delivery to kula for no charge, or have it shipped directly to you (shipping fees apply).
MEMBERS: check your email for your member discount code!

Check it out!

The Year of You:
Summer Solstice – Experiencing Joy
Sunday June 28th, 2026 1-3pm

The 3rd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well.
How do you know when you’re well? You feel good – a symptom of this is joy.
Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice.
Come practice it.

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If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.

Print a paper copy of the current month of yoga awesomeness

What yogis are saying about Kula Yoga in Cottage Grove

Kelly B. 

The studio is beautiful, Becky is always happy and very comfortable to be around and the classes are great. They push you and I always learn or try something new.

Katelyn M. 

Inviting atmosphere to enter back into yoga. Friendly staff and comfortable setting overall.

Dottie W. 

The variety of moves in the class. Amy U also gives us different options for the moves. Always helpful. Also enjoy the comradery of the others in class.

Monona Grove Soccer 

Knowledge, ability to educate as Becky teaches. Good for our athletes to think about their mind & body connection. Our second trip with our girl’s soccer program. We have really enjoyed both visits and have always left learning something new.

LaVonne S. 

I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.

 Emily D. 

Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.

Joann B.

Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3

Emily F. 

Helps me totally reset. I get relief mentally and physically and build muscle at the same time!

 Erin D. 

Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!

 Seth A. 

The experience was very cozy and welcoming. It was also challenging while still calming.

 Christine R. 

Professionalism. Quality, well-trained instructors. Clean, safe facility. An owner who has everyone’s best interests at heart. Becky goes the extra mile. 

 Aine M. 

There was so much support and encouragement from Becky and Erin during the aerial yoga basics class. Kula yoga is warm and welcoming place.

 Pat D. 

I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.

 Brandon T. 

I really enjoy the classes at Kula. The atmosphere feels very welcoming and community-driven. Becky is a great instructor that is very knowledgeable, and it always feels like we are trying something new.

 Tia S. 

Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.