New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am July 11 & 25th, August 8 & 22, September 12th – 2026

Join Kula for our yearly Summer Yoga Challenge! Complete 20 or more classes in-studio or online between August 15th and September 15th, 2026 and earn a FREE tee or Tank! No worries if you don’t make all 20 – come to 10 or more and earn a Tee or Tank for 1/2 Price.

What changes when we truly pay attention to the breath? Join Gabriel Halpern for a weekend exploration of pranayama through restorative postures, subtle anatomical awareness, and accessible breath practices designed to calm the nervous system and deepen attention. Together. well explore the difference between habitual breathing. deep breathing, and true pranayama practice through guided instruction, observation and refinement.

The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”

You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.

If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.