INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand
New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!
Come “FLY” with us!
The area’s ONLY Unnata Aerial Yoga Studio!!
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am Sept. 12, Oct. 10 & 24, Nov. 7 & 21, Dec. 5 & 12, 2026
The Hard & the Soft Exploring the Space Between Holding On and Letting Go Saturday October 17th 1-4pm
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden
What does it mean to stay present in intensity and equally available to ease! his workshop explores the dynamic relationship betweer effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-helo, more challenging postures (2-3 minutes) and deeply supportive, restorative rests (4-5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally.
Rather than avoiding discomfort or clinging to ease, we will explore:
- How we respond when things get hard
- How we receive moments of support
- Where we holo, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry offering a framework for understanding how these patterns show up ooth on and off the mat. This is a practice of contrast, awareness, and integration-an opportunity to refine your capacity to remain steady through both effort and ease.
The Year of You: Anxiety into Power Sunday, November 8th, 2026 1-3pm In-Studio
The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”
You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.
If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.
What yogis are saying about Kula Yoga in Cottage Grove
Dottie W.
The variety of moves in the class. Amy U also gives us different options for the moves. Always helpful. Also enjoy the comradery of the others in class.
Michelle W.
It was a great class, and online. I already recommended it to several friends.
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
Wynn F.
First impressions matter! When I walked in, I was greeted warmly, found the peace I was seeking in the practice, and left with yummy smelling essential oils. Having moved to Cottage Grove from a large city, I found the sense of community within Kula to be inclusive and KIND. ❤️
Emily T.
The community here is great! Becky is so attentive to her clients 😊
Kelly B.
The studio is beautiful, Becky is always happy and very comfortable to be around and the classes are great. They push you and I always learn or try something new.
LaVonne S.
I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.
Alafia C.
I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!
Cindy M.
Kula offers a nice variety of classes. Each instructor brings her own personal touch to the experience, and I enjoy the diversity. It is such a gift to have the studio nearby. I am so glad I became a member. Kula has really enriched my life
Elizabeth P.
The owner/instructor Becky was so welcoming; class was very informative, and I felt safe trying aerial poses that I never thought I would be comfortable in. Would recommend to seasoned yogis and newbies alike!
Erin G.
Great instructor, friendly owner and community, aerial yoga felt great.
Monona Grove Soccer
Knowledge, ability to educate as Becky teaches. Good for our athletes to think about their mind & body connection. Our second trip with our girl’s soccer program. We have really enjoyed both visits and have always left learning something new.
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
Heather W.
The teachers are top notch, the studio is beautiful, and the community of yogis is amazing.
