INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand
New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!
Come “FLY” with us!
The area’s ONLY Unnata Aerial Yoga Studio!!
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
AERIAL BASICS PREREQUISITE CLASS REQUIRED
Saturdays @ 11:30am July 11 & 25th, August 8 & 22, September 12th – 2026
Unnata Aerial Yoga 20th Anniversary: Four Days in the Original Method w/Founder & Creator Michelle Dortignac
Thursday September 24th-Sunday September 27th, 2026
Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. Unnata® Aerial Yoga was born of founder Michelle Dortignac’s 25+ years of yogic teaching, meditation practice, and movement and aerial arts performance.
Unnata®. Real Yoga. Elevated.
The DOG DAYS of SUMMER: YOGA CHALLENGE 2026
Join Kula for our yearly Summer Yoga Challenge! Complete 20 or more classes in-studio or online between August 15th and September 15th, 2026 and earn a FREE tee or Tank! No worries if you don’t make all 20 – come to 10 or more and earn a Tee or Tank for 1/2 Price.
The Year of You: Fall Equinox – Anxiety into Power Sunday, September 13th, 2026 1-3pm In-Studio
The 4th in a series of Workshops with Anne Adametz – author of “Guidance from Within”
You need to hear this. Anxiety is the alarm that you’re focusing on things you cannot control. There are physical, mental, and spiritual practices to release it immediately. Walking reduces it. Breathing releases it. Movement releases it. Mental practices release it Ear seeds relieve it. Stress can leave your body. Your power can replace it. You just need to know where you want to direct it. Anxiety is power if you learn how to harness it. Turn anxiety into power. Turn anxiety into careful planning. We’ll show you how. We’ll give you proven systems. Ear seeds included.
If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.
What yogis are saying about Kula Yoga in Cottage Grove
Seth A.
The experience was very cozy and welcoming. It was also challenging while still calming.
Dottie W.
The variety of moves in the class. Amy U also gives us different options for the moves. Always helpful. Also enjoy the comradery of the others in class.
Kay H.
The yoga makes me feel great and does what I want it to do. The staff is very nice and friendly.
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Heather W.
Teaching is excellent, the community of yogis warms my heart, the studio is peaceful and beautiful. It has helped me on my wellness journey more than I can put into words.
Joann B.
Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3
Michelle K.
I have met so many nice people there and I love the variety of classes and online option in case I can’t get there or am out of town.
Cindy M.
Kula offers a nice variety of classes. Each instructor brings her own personal touch to the experience, and I enjoy the diversity. It is such a gift to have the studio nearby. I am so glad I became a member. Kula has really enriched my life
Kelly B.
The studio is beautiful, Becky is always happy and very comfortable to be around and the classes are great. They push you and I always learn or try something new.
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Heather W.
The teachers are top notch, the studio is beautiful, and the community of yogis is amazing.
Monona Grove Soccer
Knowledge, ability to educate as Becky teaches. Good for our athletes to think about their mind & body connection. Our second trip with our girl’s soccer program. We have really enjoyed both visits and have always left learning something new.
Alafia C.
I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!
Sandy G.
Kula is a great studio! Staff are friendly and knowledgeable, and they offer a wide variety of useful classes.
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
