INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

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Come Fly with Kula!
The area’s ONLY Unnata® Aerial Yoga Studio

Come experience your yoga practice elevated! Aerial Basics Prerequisite Class is REQUIRED for everyone before attending any other aerial offerings. Saturdays @ 11:30am
Feb. 7th & 28th, March 7th & 21st, April 11th & 25th, May 9th & 30th, June 13th & 27th, July 11th & 25th and August 8th & 22nd, 2026

-OR- set up a 1-on-1 or small group private session!
(MUCH MORE info under the “aerial yoga” tab)

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The Hard & the Soft Exploring the Space Between Holding On and Letting Go
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden

What does it mean to stay present in intensity and equally available to ease? This workshop explores the dynamic relationship between effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-held, more challenging postures (2–3 minutes) and deeply supportive, restorative rests (4–5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally. 
Rather than avoiding discomfort or clinging to ease, we will explore: 
* How we respond when things get hard
* How we receive moments of support
* Where we hold, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry, offering a framework for understanding how these patterns show up both on and off the mat. This is a practice of contrast, awareness, and integration—an opportunity to refine your capacity to remain steady through both effort and ease. 

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Aerial Low Slings Workshop w/Erin O’Brien
Saturday April 11th, 1-3pm

Restorative Aerial Yoga is a slow and low suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience deep release, decompression of the spine and overall relief. In Restorative Aerial Yoga swaying and swiveling the body while being hugged and held by the fabric creates a safe haven for letting go.
AERIAL BASICS PREREQUISITE CLASS REQUIRED TO ATTEND

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The Year of You:
Summer Solstice – Experiencing Joy
Sunday June 28th, 2026 1-3pm

The 3rd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well.
How do you know when you’re well? You feel good – a symptom of this is joy.
Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice.
Come practice it.

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If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.

Print a paper copy of the current month of yoga awesomeness

What yogis are saying about Kula Yoga in Cottage Grove

Cindy M. 

Kula offers a nice variety of classes. Each instructor brings her own personal touch to the experience, and I enjoy the diversity. It is such a gift to have the studio nearby. I am so glad I became a member. Kula has really enriched my life

 Christine R. 

It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.

Heather W. 

The teachers are top notch, the studio is beautiful, and the community of yogis is amazing.

 Lisa M. 

They work to make everyone happy and healthy. Kula is my Happy Place.

Alafia C. 

I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!

 Sandy G. 

Kula is a great studio! Staff are friendly and knowledgeable, and they offer a wide variety of useful classes.

 Heather W. 

Teaching is excellent, the community of yogis warms my heart, the studio is peaceful and beautiful. It has helped me on my wellness journey more than I can put into words.

 Seth A. 

The experience was very cozy and welcoming. It was also challenging while still calming.

Katelyn M. 

Inviting atmosphere to enter back into yoga. Friendly staff and comfortable setting overall.

Heather H.

Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!

 Kay H. 

The yoga makes me feel great and does what I want it to do. The staff is very nice and friendly.

Michelle W. 

It was a great class, and online. I already recommended it to several friends.

Brody R. 

Informative class! Easy access on zoom. Feel great today.

 Aine M. 

There was so much support and encouragement from Becky and Erin during the aerial yoga basics class. Kula yoga is warm and welcoming place.

Phyllis S. 

I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.