INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

It’s Not Just Poses? Demystifying the 8-Limbed Yoga Path

Free Class Sponsored by Stoughton Health! Wednesday, May 20th 6:30pm
You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life. This class is appropriate for all levels: Postures will include sitting and standing on a yoga mat.

The Year of You:
Summer Solstice – Experiencing Joy
Sunday June 28th, 2026 1-3pm

The 3rd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well.
How do you know when you’re well? You feel good – a symptom of this is joy.
Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice.
Come practice it.

If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.