INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

Sign up now

Come Fly with Kula!
The area’s ONLY Unnata® Aerial Yoga Studio

Come experience your yoga practice elevated! Aerial Basics Prerequisite Class is REQUIRED for everyone before attending any other aerial offerings. Saturdays @ 11:30am
Feb. 7th & 28th, March 7th & 21st, April 11th & 25th, May 9th & 30th, June 13th & 27th, July 11th & 25th and August 8th & 22nd, 2026

-OR- set up a 1-on-1 or small group private session!
(MUCH MORE info under the “aerial yoga” tab)

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The Hard & the Soft Exploring the Space Between Holding On and Letting Go
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden

What does it mean to stay present in intensity and equally available to ease? This workshop explores the dynamic relationship between effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-held, more challenging postures (2–3 minutes) and deeply supportive, restorative rests (4–5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally. 
Rather than avoiding discomfort or clinging to ease, we will explore: 
* How we respond when things get hard
* How we receive moments of support
* Where we hold, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry, offering a framework for understanding how these patterns show up both on and off the mat. This is a practice of contrast, awareness, and integration—an opportunity to refine your capacity to remain steady through both effort and ease. 

Register NOW!

It’s Not Just Poses? Demystifying the 8-Limbed Yoga Path

Free Class Sponsored by Stoughton Health! Wednesday, May 20th 6:30pm
You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life. This class is appropriate for all levels: Postures will include sitting and standing on a yoga mat.

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The Year of You:
Summer Solstice – Experiencing Joy
Sunday June 28th, 2026 1-3pm

The 3rd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well.
How do you know when you’re well? You feel good – a symptom of this is joy.
Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice.
Come practice it.

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If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.

Print a paper copy of the current month of yoga awesomeness

What yogis are saying about Kula Yoga in Cottage Grove

 Erin D. 

Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!

Liz B.

I attended Amy’s class this morning and it was absolutely wonderful! I learned a little yoga philosophy and then was guided through a well thought out flow. Amy offered modifications and encouragement throughout class. I especially loved the assists. I left class feeling balanced and calm. Thank you Amy and Kula!❤️

 Aine M. 

There was so much support and encouragement from Becky and Erin during the aerial yoga basics class. Kula yoga is warm and welcoming place.

Michelle W. 

It was a great class, and online. I already recommended it to several friends.

 Tia S. 

Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.

 Sandy G. 

Kula is a great studio! Staff are friendly and knowledgeable, and they offer a wide variety of useful classes.

 Emily D. 

Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.

Cindy M. 

Kula offers a nice variety of classes. Each instructor brings her own personal touch to the experience, and I enjoy the diversity. It is such a gift to have the studio nearby. I am so glad I became a member. Kula has really enriched my life

 Lisa M. 

They work to make everyone happy and healthy. Kula is my Happy Place.

 Christine R. 

It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.

 Stella A. 

Great community. Genuine, caring & friendly staff. I’ve been so impressed as a new yogi, you’ve completely reeled me in! All the classes I’ve tried have been great, so many options for modifications, not at all intimidating.

 Jenna M. 

Becky is amazing! Studio is clean and comfortable Great environment. Can’t wait to go back!

LaVonne S. 

I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.

 Kami A. 

Fun, welcoming environment coupled with knowledge and grace.

Alafia C. 

I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!