Question 1

What makes Aerial Yoga different at Kula?

Accepted Answer

A long, but needed answer! First: SAFETY! Aerial yoga is an expensive offering to have in a studio and the most expensive and most important corners are often cut. If you are not made aware of the structural engineering, ratings of ALL the aerial rigging components and rigging professionals used before you take a class….RUN (and certainly don’t put your body in an aerial hammock!). Second: A prerequisite requirement is a MUST. For your safety as well as the teachers, it is imperative that you have been instructed through the fundamental postures that require your body weight fully suspended in the fabric. Also, if the studio is adequately insured (another high expense that is often skipped….) it is likely a requirement of that policy to require and prove that attendees have taken a prerequisite course. Third: TRAINING. There are many inferior (i.e. “learn to teach aerial yoga in a weekend”) trainings around as well as many teachers who believe since they have been participating as a student, they have the skills needed to teach. Our teachers are rigorously trained through Unnata Aerial Yoga, whose founder and creator Michelle has spent over 40 years developing an aerial yoga practice that is deeply rooted in the traditional floor yoga practice. It may be fun to be upside down, but do you know why we do it? You will in a comprehensive class at kula designed from the floor yoga practice UP to the aerial hammock. No gimmicks, tricks or flips here – this is a true aerial YOGA practice that is beneficial, and sustainable for those who choose to practice with us. Lastly: In addition to a lengthy, top-notch training, Unnata Aerial teachers are required to participate in continued education to keep their certification, have access to online resources and direct contact with Michelle throughout their time as an active teacher. Be safe and informed when choosing your studio!

Question 2

What should I wear?

Accepted Answer

Wear comfortable, snug-fitting clothing. Layer a shirt that covers your underarms and bottoms that cover the backs of your knees.  This will help the fabric to stay cleaner and be more comfortable against sensitive ares of the body.   No zippers, hoods or sharp/dangling jewelry.

Question 3

Can anyone do Aerial Yoga?

Accepted Answer

Probably, yes.  There are aspects of the aerial practice that anyone can experience.  Please read the contraindications below for specific circumstances and conditions that may limit the safety of an aerial practice for you.  If you are unsure - please contact Kula before signing up for a basics class.  We also provide private instruction options that can be tailored around very specific needs.  Like anything, you may not find the practice enjoyable for you and that's OKAY!  Our goal is to safely lead and inform you so that you can make the best choice for your practice.

Question 4

Is there a weight limit for the equipment?

Accepted Answer

Yes..... but...... Our rigging is tested to withstand more than 1,500 pounds of dynamic weight load. The aerial practice we teach at kula does not use dynamic movements like a circus-style aerial silks class would - no drops here, so the force on the equipment is much less than what it can actually withstand. So what does that mean for you? Every body shape and size will act and react differently to the pressure of the fabric on the body. Some movements will be easier for some and harder for others, and your overall shape and size can contribute to that. If you have specific questions about your body size, please reach out directly to the studio (info@flywithkula.com) to discuss.

Question 5

Do I need to bring anything?

Accepted Answer

We use yoga mats for all classes, even aerial. We have everything you need for all classes, but you can bring your own mat/props if you'd like.

Question 6

Is there an age minimum for aerial yoga classes?

Accepted Answer

Yes.  You must be 18 to sign up and participate in Aerial Yoga classes at Kula.  In our years of experience we have learned that kids and adults have VERY different experiences in aerial yoga.  What is great and enjoyable for kids, may likely be not at all fun for adults.  The exception to the 18 year age minimum would be scheduling a private party or class for a group.  The minimum age for private sessions/parties is 10 years old.  Like the aerial basics prerequisite requirement, this minimum age is set by my insurance policy.

Question 7

Do I need to eat before aerial yoga class?

Accepted Answer

Coming hungry or overly full/right after eating feels terrible no matter the class. Eat about 1 hour before your class time and include some protein.

Question 8

How long has aerial yoga been taught at kula??

Accepted Answer

Since day one of Kula!  I knew when I decided to open a yoga studio that I wanted to offer something unique, but not gimmicky or a passing "fad".  I spent A LOT of time researching, and training to find what that was, and it's Unnata Aerial Yoga.  We have been "flying" since 2012 and the current teachers have been teaching Unnata Aerial for 13 years or more.  Come feel and experience the difference a deeply rooted, expertly-led aerial class at Kula, and see for yourself why your aerial practice belongs here!

Question 9

How early should I arrive?

Accepted Answer

Doors open 15 minutes before class - give yourself time to arrive, set up, and be ready for class to begin.  This is especially important for aerial classes as we often need to adjust the silk heights to fit each individual.

Question 10

What can I expect?

Accepted Answer

Come with an open mind and willing to give something new a try! Whether it's aerial yoga or a floor class, expectations lead to disappointment! You are never expected to try or do it all.

Aerial Yoga at Kula

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Aerial Basics – Required

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Aerial Yoga – All Levels

Aerial Yoga FAQs