Upcoming Workshops & Events at Kula!
Root Down, Rise Up: Finding Your Feet for Standing Poses
Wednesday, May 7th 2025 6-7pm In-Studio and Online
Finding a steady base is often tricky when working to increase balance. Join Becky to learn how to strengthen feet, ankles, and legs to discover proper alignment to help your balance on and off the mat.
Class will utilize standing, seating, and laying down postures. Chairs can be used in place of floor postures as support in balance work.
All levels welcome!
Love your Lymph
Saturday, May 10th 2025 1-3pm In-Studio
What’s the most powerful system in your body that you never hear about? The lymphatic system. Ever wonder why chronic pain doesn’t get better despite all your therapy and medications? Your lymphatic system may be the problem. If the body can’t rid of cellular waste during the healing process, the inflammation simply stays in the tissues causing pain. If it can’t get out of the body, you can’t get better.
In this workshop you will learn a specific self treatment sequence that will help you move stagnant lymph and help you begin to feel better, no matter what your ailment. We will follow up with a yoga based movement practice that will then help to move the lymph in our bodies and help us rediscover our innate vitality.
All levels welcome! Please dress in comfortable layers. Mats and props available.
What yogis are saying
Heather H.
Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!
Pat D.
I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.
Kelly B.
The studio is beautiful, Becky is always happy and very comfortable to be around and the classes are great. They push you and I always learn or try something new.
Kay H.
The yoga makes me feel great and does what I want it to do. The staff is very nice and friendly.
Joann B.
Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3
Katelyn M.
Inviting atmosphere to enter back into yoga. Friendly staff and comfortable setting overall.
LaVonne S.
I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.
Dottie W.
The variety of moves in the class. Amy U also gives us different options for the moves. Always helpful. Also enjoy the comradery of the others in class.
Christine R.
It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.
Stella A.
Great community. Genuine, caring & friendly staff. I’ve been so impressed as a new yogi, you’ve completely reeled me in! All the classes I’ve tried have been great, so many options for modifications, not at all intimidating.
Lake Tahoe Yoga
I travel to Illinois on an annual basis and used to make my way out to Madison to practice at Tantra Wellness and Yoga. Fortunately, Amy, who used to own Tantra is still offering classes at Kula. I attended a Sunday morning practice with her. The studio is well appointed with more than the tools for yoga asana. It also has silks suspended from the ceiling and tech for hybrid sessions.
As always, Amy taught an incredible practice that gave me the opportunity to explore my personal needs and experience postures in new ways. Beyond the physical, she offered mindful focus (dharma) and invited the teachers she is currently training to provide teaching in pranayama. It was so nice to experience a full practice.
Brandon T.
I really enjoy the classes at Kula. The atmosphere feels very welcoming and community-driven. Becky is a great instructor that is very knowledgeable, and it always feels like we are trying something new.
Brody R.
Informative class! Easy access on zoom. Feel great today.
Wynn F.
First impressions matter! When I walked in, I was greeted warmly, found the peace I was seeking in the practice, and left with yummy smelling essential oils. Having moved to Cottage Grove from a large city, I found the sense of community within Kula to be inclusive and KIND. ❤️
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
