Upcoming Workshops & Events at Kula!
The Year of You: Strength, Resilience & Reclamation
The 1st Workshop in a series with Anne Adametz – author of “Guidance from Within”
Two hours to reset your mind, body, and tap into spirit – no fluff, no fads, no guilt. Pure power and alignment. We’ll cut through, listen to you, know your truth, identify what’s working, what’s not, and prioritize that which engages and sustains your energy, clarity, and confidence all year long. You’ll use **Guidance From Within, your personal journal and blueprint, to map a vision that fits your real life – custom, true to you. Together in community, we’ll reconnect with what you value, get aligned simply, quickly and snap back into who you truly are. This isn’t another quick-fix workshop. It’s a hard reset for women who know it is time to put their strength into fortifying their health, mental strength and sustainability. This is your time.
FREE Class Sponsored by Stoughton Health!
Gentle Yoga for a Grateful Heart
Join Becky, the owner of Kula Yoga & Wellness, as she guides you through a gentle yoga sequence to find space in the body and mind. Body-opening yoga postures, guided gratitude meditation, and mudras (hand postures) will be taught. This class is appropriate for all levels.
Foundations: Beginner’s Mind Yoga
Returns Jan 5th, 2026!
This 6-week repeating series is great for all! Classes DO NOT need to be taken in order and can be repeated as many times as you like!
This class series is offered in-studio only. Advance the schedule to the next Monday to register.
What yogis are saying
Emily T.
The community here is great! Becky is so attentive to her clients 😊
Cindy M.
Kula offers a nice variety of classes. Each instructor brings her own personal touch to the experience, and I enjoy the diversity. It is such a gift to have the studio nearby. I am so glad I became a member. Kula has really enriched my life
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
Joann B.
Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3
Lisa M.
Wonderful studio with caring instructors. They always check in with me to see how I am doing and if I have any areas of concern. I feel so fortunate to belong to such a great studio.
Heather H.
Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!
Seth A.
The experience was very cozy and welcoming. It was also challenging while still calming.
Leslie P.
I’m glad to be able to keep up a near-daily yoga schedule with Kula’s virtual classes. The teachers help everyone access the benefits of the practice by offering numerous options for attaining the poses. This is so helpful! -It provides a path for advancement, helps one work around an injury that may need special attention, and helps understand and accommodate the body’s changes as the years go by! I appreciate that Kula encourages us stay open to the continual possibilities for growth and change. So much gratitude for what you do.
Lake Tahoe Yoga
I travel to Illinois on an annual basis and used to make my way out to Madison to practice at Tantra Wellness and Yoga. Fortunately, Amy, who used to own Tantra is still offering classes at Kula. I attended a Sunday morning practice with her. The studio is well appointed with more than the tools for yoga asana. It also has silks suspended from the ceiling and tech for hybrid sessions.
As always, Amy taught an incredible practice that gave me the opportunity to explore my personal needs and experience postures in new ways. Beyond the physical, she offered mindful focus (dharma) and invited the teachers she is currently training to provide teaching in pranayama. It was so nice to experience a full practice.
Pat D.
I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Pamela H.
I have been doing yoga with Kula for many years. The instructors are fantastic and there are classes for every level.
Alafia C.
I haven’t felt so empowered in my body since I was a child. The instructors’ pacing was excellent & you can tell a lot of effort was put into making sure every single person in class was comfortable!
Christine R.
It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.
