Upcoming Workshops & Events at Kula!

Root Down, Rise Up: Finding Your Feet for Standing Poses
Wednesday, May 7th 2025 6-7pm In-Studio and Online
Finding a steady base is often tricky when working to increase balance. Join Becky to learn how to strengthen feet, ankles, and legs to discover proper alignment to help your balance on and off the mat.
Class will utilize standing, seating, and laying down postures. Chairs can be used in place of floor postures as support in balance work.
All levels welcome!

Love your Lymph
Saturday, May 10th 2025 1-3pm In-Studio
What’s the most powerful system in your body that you never hear about? The lymphatic system. Ever wonder why chronic pain doesn’t get better despite all your therapy and medications? Your lymphatic system may be the problem. If the body can’t rid of cellular waste during the healing process, the inflammation simply stays in the tissues causing pain. If it can’t get out of the body, you can’t get better.
In this workshop you will learn a specific self treatment sequence that will help you move stagnant lymph and help you begin to feel better, no matter what your ailment. We will follow up with a yoga based movement practice that will then help to move the lymph in our bodies and help us rediscover our innate vitality.
All levels welcome! Please dress in comfortable layers. Mats and props available.
What yogis are saying
Emily T.
The community here is great! Becky is so attentive to her clients 😊
Maria O.
I’ve been impressed with your business model and how the core values are truly in practice. I was also very surprised by all the small things you remember about each person, including myself. It was very different/uncomfortable at first, but after a few classes, it became obvious that you invest and engage everyone that way. I’ve become very great full you set a standard for an inclusive environment at the start of every class in a very non-invasive and subtle way. You have a knack for recognizing the people who like to share from those who don’t and have the rare ability to acknowledge everyone in those before class conversations.
Liz B.
I attended Amy’s class this morning and it was absolutely wonderful! I learned a little yoga philosophy and then was guided through a well thought out flow. Amy offered modifications and encouragement throughout class. I especially loved the assists. I left class feeling balanced and calm. Thank you Amy and Kula!❤️
Leslie P.
I’m glad to be able to keep up a near-daily yoga schedule with Kula’s virtual classes. The teachers help everyone access the benefits of the practice by offering numerous options for attaining the poses. This is so helpful! -It provides a path for advancement, helps one work around an injury that may need special attention, and helps understand and accommodate the body’s changes as the years go by! I appreciate that Kula encourages us stay open to the continual possibilities for growth and change. So much gratitude for what you do.
Pat D.
I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.
Elizabeth P.
The owner/instructor Becky was so welcoming; class was very informative, and I felt safe trying aerial poses that I never thought I would be comfortable in. Would recommend to seasoned yogis and newbies alike!
Brandon T.
I really enjoy the classes at Kula. The atmosphere feels very welcoming and community-driven. Becky is a great instructor that is very knowledgeable, and it always feels like we are trying something new.
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
LaVonne S.
I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.
Lake Tahoe Yoga
I travel to Illinois on an annual basis and used to make my way out to Madison to practice at Tantra Wellness and Yoga. Fortunately, Amy, who used to own Tantra is still offering classes at Kula. I attended a Sunday morning practice with her. The studio is well appointed with more than the tools for yoga asana. It also has silks suspended from the ceiling and tech for hybrid sessions.
As always, Amy taught an incredible practice that gave me the opportunity to explore my personal needs and experience postures in new ways. Beyond the physical, she offered mindful focus (dharma) and invited the teachers she is currently training to provide teaching in pranayama. It was so nice to experience a full practice.
Heather H.
Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!
Emily F.
Helps me totally reset. I get relief mentally and physically and build muscle at the same time!
Erin D.
Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!
Kelly B.
The studio is beautiful, Becky is always happy and very comfortable to be around and the classes are great. They push you and I always learn or try something new.
Lisa M.
They work to make everyone happy and healthy. Kula is my Happy Place.