Upcoming Workshops & Events at Kula!
Puppy Yoga w/Becky at Mindfully Inspired!
Saturday, April 25th 2026, 1:45-3:30pm
Come move your body, and enjoy the company of TEN 9-week-old German Shepherd puppies. Net proceeds to benefit the Dane County Humane Society and Tiny Paws Small Dog Rescue (where Becky fosters!).
Location: Mindfully Inspired,1121 Ruskin St. #103
Madison, WI 53704
Only 10 spots available!
The Hard & The Soft: Exploring the Space Between Holding On and Letting Go
A 3-Hour Practice + Inquiry with Amy Pearce-Hayden
Saturday, May 9th 2026, 1-4pm
What does it mean to stay present in intensity and equally available to ease? This workshop explores the dynamic relationship between effort and release, strength and surrender, abhyasa and vairagya. Together, we’ll move through a practice that alternates between longer-held, more challenging postures (2–3 minutes) and deeply supportive, restorative rests (4–5 minutes). This rhythm is designed to create a space to observe how we meet both intensity and rest; not just physically, but mentally and emotionally.
Rather than avoiding discomfort or clinging to ease, we will explore: * How we respond when things get hard * How we receive moments of support * Where we hold, and where we let go
Woven throughout the practice are moments of reflection and simple philosophical inquiry, offering a framework for understanding how these patterns show up both on and off the mat. This is a practice of contrast, awareness, and integration—an opportunity to refine your capacity to remain steady through both effort and ease.
FREE Class Sponsored by Stoughton Health!
It’s not just Poses? Demystifying the 8-limb Yoga Wednesday May 20th 6:30-7:30pm
You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life.
The Year of You: Summer Solstice – Experiencing Joy
The 3rd Workshop in a series with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well. How do you know when you’re well? You feel good – a symptom of this is joy. Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice. Come practice it.
What yogis are saying
Liz B.
I attended Amy’s class this morning and it was absolutely wonderful! I learned a little yoga philosophy and then was guided through a well thought out flow. Amy offered modifications and encouragement throughout class. I especially loved the assists. I left class feeling balanced and calm. Thank you Amy and Kula!❤️
Kami A.
Fun, welcoming environment coupled with knowledge and grace.
Amy K.
The aerial yoga classes are always a nice crescendo into deeper stretches and the gentle flow class was nice and easy with longer holds.
Heather W.
Teaching is excellent, the community of yogis warms my heart, the studio is peaceful and beautiful. It has helped me on my wellness journey more than I can put into words.
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
Erin D.
Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!
Heather W.
The teachers are top notch, the studio is beautiful, and the community of yogis is amazing.
Leslie P.
The teachers and all participants in the Kula community are amazingly supportive! Anyone can enjoy this yoga experience at their own level of ability–which can change as ‘things happen’. I love “the Kula Effect” on my life!
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
Kay H.
The yoga makes me feel great and does what I want it to do. The staff is very nice and friendly.
Wynn F.
First impressions matter! When I walked in, I was greeted warmly, found the peace I was seeking in the practice, and left with yummy smelling essential oils. Having moved to Cottage Grove from a large city, I found the sense of community within Kula to be inclusive and KIND. ❤️
Lisa M.
Wonderful studio with caring instructors. They always check in with me to see how I am doing and if I have any areas of concern. I feel so fortunate to belong to such a great studio.
Michelle K.
I have met so many nice people there and I love the variety of classes and online option in case I can’t get there or am out of town.
Phyllis S.
I have been attending class for 6 months. It is fun and I can really say that I feel (and look) so much better. It is worth it.
Aine M.
There was so much support and encouragement from Becky and Erin during the aerial yoga basics class. Kula yoga is warm and welcoming place.
