Upcoming Workshops & Events at Kula!
Root Down, Rise Up: Finding Your Feet for Standing Poses
Wednesday, May 7th 2025 6-7pm In-Studio and Online
Finding a steady base is often tricky when working to increase balance. Join Becky to learn how to strengthen feet, ankles, and legs to discover proper alignment to help your balance on and off the mat.
Class will utilize standing, seating, and laying down postures. Chairs can be used in place of floor postures as support in balance work.
All levels welcome!
Love your Lymph
Saturday, May 10th 2025 1-3pm In-Studio
What’s the most powerful system in your body that you never hear about? The lymphatic system. Ever wonder why chronic pain doesn’t get better despite all your therapy and medications? Your lymphatic system may be the problem. If the body can’t rid of cellular waste during the healing process, the inflammation simply stays in the tissues causing pain. If it can’t get out of the body, you can’t get better.
In this workshop you will learn a specific self treatment sequence that will help you move stagnant lymph and help you begin to feel better, no matter what your ailment. We will follow up with a yoga based movement practice that will then help to move the lymph in our bodies and help us rediscover our innate vitality.
All levels welcome! Please dress in comfortable layers. Mats and props available.
What yogis are saying
Heather W.
Teaching is excellent, the community of yogis warms my heart, the studio is peaceful and beautiful. It has helped me on my wellness journey more than I can put into words.
Tia S.
Holly is amazing! She always offers a centered and relaxed experience. She’s very good at offering alternative positions to be inclusive to all.
Lisa M.
Wonderful studio with caring instructors. They always check in with me to see how I am doing and if I have any areas of concern. I feel so fortunate to belong to such a great studio.
Pamela H.
I have been doing yoga with Kula for many years. The instructors are fantastic and there are classes for every level.
Leslie P.
The teachers and all participants in the Kula community are amazingly supportive! Anyone can enjoy this yoga experience at their own level of ability–which can change as ‘things happen’. I love “the Kula Effect” on my life!
Pat D.
I like the vibe on the studio. Becky and her staff know how to treat people well. People care about each other there.
Christine R.
Professionalism. Quality, well-trained instructors. Clean, safe facility. An owner who has everyone’s best interests at heart. Becky goes the extra mile.
Erin D.
Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!
Seth A.
The experience was very cozy and welcoming. It was also challenging while still calming.
Heather W.
The teachers are top notch, the studio is beautiful, and the community of yogis is amazing.
Michelle K.
I have met so many nice people there and I love the variety of classes and online option in case I can’t get there or am out of town.
Emily D.
Kula meets all my Yoga and Wellness needs. The virtual library that is included in the membership is a Godsend when I cannot attend in person or online due to my family’s busy schedule.
Leslie P.
I’m glad to be able to keep up a near-daily yoga schedule with Kula’s virtual classes. The teachers help everyone access the benefits of the practice by offering numerous options for attaining the poses. This is so helpful! -It provides a path for advancement, helps one work around an injury that may need special attention, and helps understand and accommodate the body’s changes as the years go by! I appreciate that Kula encourages us stay open to the continual possibilities for growth and change. So much gratitude for what you do.
Wynn F.
First impressions matter! When I walked in, I was greeted warmly, found the peace I was seeking in the practice, and left with yummy smelling essential oils. Having moved to Cottage Grove from a large city, I found the sense of community within Kula to be inclusive and KIND. ❤️
Brody R.
Informative class! Easy access on zoom. Feel great today.
